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Exercise in the comfort of your home.
This is the perfect way to achieve your optimal figure after all without going to a crowded stadium.>
You can easily train at home or anywhere.
EXERCISE Arms and Chest:
1. Place the thigh toner on the front handle by hand. You can sit down and stand.
2. Make sure the toner is properly placed so that the center of the “V” is facing out rather than inward on your chest;
3. The Elbow Squeeze Handle
Outward. Move both sides. THIGHS:
1. Lie on the mat
2. Your feet should be flat on the floor, then bend your knees about 45 degrees.
3. Put the thigh toner between your inner thighs. Square the thigh toner and sure it looks like an inverted “V” shape.
4. Squeeze the thigh together. Even if the only thigh toner moves a few inches, you will still be exercising the thigh muscles.
5. As Time Goes By , try to squeeze the thighs to move the thigh toner further in.
6. Repeat 15 to 20 times. To increase the intensity, you can reduce the repetition speed or maintain the tension of each repetition.
PARAMETERS
Product Name: Multi-thigh -Coach
Material: PVC New Material, Foam Plastic and Stainless Steel Core
Product Weight: 330g
Product size: 25 * 12.5 * 3.5 cm
★ Thigh, Leg, Arm, Back and buttock workout support
★ Thick steel spring, can withstand more weight, rugged and durable. Cover with sweat-absorbent foam handle, enjoy a comfortable and safe workout
★ Lightweight and portable,convenient to use and easy to store, good for home use. Everyday everywhere you can easy to build your body
★ Long term use of it can thin legs and reduce fat of thighs. Fits for all fitness level people who want to have a physical training
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