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12 kg of PVC weight (2 kg x 4 = 8Kg + 1 kg x 4 = 4 kg), 1 x 4 feet plain rod (shoulder/ bicep) + 2 x 14 inch dumbbell rods, 1 unfilled punching bag ( 30 inch ), 2 locks and clippers comes with the rods, a combination of all gym equipment for the perfect workout, it is highly durable and long lasting, a perfect muscle builder.Extreme durable punching bag is double stitched, you can fill up with what ever you desire,(plastic bags, old clothes, cotton or etc. Hitting a bag builds punching power, stamina, and can increase your metabolic rate for days afterward. This workout involves your legs as well as your arms to train the whole body, activating as much muscle as possible to burn the most calories.
1 x 4 feet plain rod (shoulder/ bicep) + 2 x 14 inch dumbbell rods
1 unfilled punching bag ( 30 inch ),
12 kg of PVC weight (2 kg x 4 8Kg + 1 kg x 4 4 kg)
A combination of all gym equipment for the perfect workout
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