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When we say broadest available range of all-day health monitoring features, we mean it. Body Battery Energy Monitoring See your body’s energy levels throughout the day, so you can find the best times for activity and rest. Respiration Tracking See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities. Pulse Ox Sensor¹ The Pulse Ox sensor¹ gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen. Advanced Sleep Monitoring Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data. Menstrual Cycle Tracking The Garmin Connect app lets you track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Get cycle tracking information right on your wrist. You’ll be able to see period reminders, cycle details and symptoms logged for the day. Stress Tracking See if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity. Hydration Tracking Staying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day to day. Wrist-based Heart Rate² The watch constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities.
Easily download music to your watch for phone-free listening
Record all the ways to move with more than 20 preloaded GPS and indoor sports apps
Get easy-to-follow, animated workouts rights on your watch screen
Battery life: Up to 7 days of battery keeps you connected to your life, not your charger.
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